6 Factors For Selecting Best Tennis Racquet When You Have Tennis Elbow

best tennis racquet for tennis elbowBefore we dive into the 6 factors for selecting the best racquet for your injury, it is vital to know what actually tennis elbow is.

I promise it is simply a little refresher.

Tennis elbow is a type of tendinitis that causes pain in the elbow and arm.

In this situation, the tendons are swelled that connect the muscles of your lower arm to the bone.

It is not necessary for an individual to play tennis to get tennis elbow.

It is just a name given because of the fact that it is very common in tennis players.

Any repetitive gripping activities that involve the first two fingers and the thumb, may result in tennis elbow.

It is one of the most common reasons that people consult their doctors for elbow pain.

People above the age of 40 are more vulnerable to tennis elbow.

As mentioned earlier, tennis elbow can be caused my activities that put too much pressure on the tendons.

This results in microscopic tears in the tissue.

The symptoms of tennis elbow include pain and tenderness on the outside part of your elbow.

The center of pain in the elbow, however, the pain may radiate into the upper or lower arm.

When you are having tennis elbow, you are likely to get pain when you lift something, make a fist to grip an object like a racquet, shake hands or stretch your hand.

If you love playing tennis, you need to look for a racquet that is ideal and specific to your condition and provide you much relief while being in action.

Here we will discuss the qualities of the best tennis racquet for tennis elbow sufferers.

Are you ready?

Thought so …

First – Weight

tennis racquet weight

The weight of the tennis racquet comes in first place for players having tennis elbow.

An ideal tennis racquet should be heavier as it will absorb more shock.

However, you should not only focus on choosing the heaviest racquet as it will be tough to swing and will put undue pressure on your elbow which will lead to poor technique and wild swings.

A racquet having fairly more weight than ordinary racquets can be ideal for you in such circumstances.

Most of the players think that.

Some more great information can be found in this article from our friends at Tennis Express.

Second – Balance in Weight

tennis racquet balance

The best tennis racquet for tennis elbow should be well-balanced when it comes to weight.

The weight should be properly distributed over the racquet.

The head of the racquet should not be too heavy or too light and same is the case with the handle.

If the head is heavy and the handle is light, it will put stress on your elbow and make your technique less effective.

While in the other case, the racquet will be difficult to swing and you will have to generate enough power out of your arm.

This is the reason why you should look for a racquet that has even weight and is easy to play with.

But here is the thing …

Have you ever considered whether you should still be playing tennis when you have tennis elbow?

This is of great debate but …

Luckily my post right here gives both the pros and cons.

It’s a must read!

Third – Stiffness of the Racquet

stiff tennis racquet

The stiffness of the racquet is also of high importance.

Stiffer racquets can be harsh on your arms because the vibration and shock will travel easily from the handle to your arm and may cause significant damage to your elbow.

The microscopic tears resulting in tennis elbow can make the situation worse and the pain can increase rapidly.

In order to avoid this scenario, you should look for a racquet that has some flexibility to offer.

They will absorb the maximum amount of shock and vibration and protect your arms as well.

Tennis racquet central has a great selection of racquets you really should check out.

Fourth – Racquet Length and Head Size

length and head size of racquet

If you are looking for the best tennis racquet for tennis elbow, you should choose a racquet will a large head size and short length of the handle.

As the head size increases, the ability of the strings to flex, absorb the impact, and deflect energy also increases.

While shorter length enables to minimize the pressure and torque.

Most of the racquets fall between 27 and 29 inches and you should choose something in between.

Fifth – Material of the Strings

tennis racquet strings

Some of you might be thinking what the strings of the racquet have to do with tennis elbow.

However, the material of the strings initiates the pressure and the vibration that goes on to travel from the handle to the arm.

Players searching for tennis strings should avoid polyester strings.

Polyester is a stiff material and it is not capable of absorbing the pressure.

They should look for nylon strings as they are softer and durable also.

Some people opt for hard material like the polyester believing that it will help them play a powerful shot.

In reality, the case is otherwise.

Hard strings cannot force the shot because there is no flexibility in the strings and all the power has to come from the arm.

People suffering from tennis elbow can find it painful to generate power from the arm and play a powerful shot.

Sixth – String Pattern

tennis racquet string pattern elbow

The string pattern matters a lot in keeping the pressure and vibration to the lowest.

A racquet with a denser string pattern will cause a lot of stress in the elbow as the pressure will travel down the handle to the playing arm.

However, a racquet with an open pattern will offer a softer feel and less shock.

One thing that you should keep in mind is to check that all the strings are tightly bound together and there is no looseness in it.

If the strings are loose, you will have to play the shots with more power and as a result, your elbow will feel more pain.

The string pattern will also allow you to play a timely shot without applying more power into the shot.

These are some of the traits of the top tennis racquet for your elbow condition.

Besides choosing an ideal racquet, in the first hand, you should analyze your technique first.

Some players play with a weak technique and they are more likely to suffer tennis elbow.

This is where your trainers can help you out.

You can sit down with them and discuss your technique with them.

They will carefully analyze your technique and identify the points that are causing pain in your elbow.

However, if they think that the flaws in the technique are not of serious level which can cause pain in your elbow, they will advise you to change your gear.

You can even try a number of racquets so that you can find the one you are most comfortable playing with.

As a result, you will have the best racquet that will not only reduce the stress on your elbow but improve your game as well.

In most of the cases, the racquet might be the main cause of pain.

However, even if after changing the racquet is not reducing the pain, you should try to wear elbow pads.

Elbow pads and supports will provide support to your elbow and make it less vulnerable to pain and stress.

There are different elbow support bands easily available in different sports shops. You can get these wear it while practicing.

Doing so will keep you away from the pain and you will be able to play freely and at the same pace that you want to.

Consulting a physician is important if you are having pain in your elbow.

After careful examination of your elbow and the arm, they will diagnose if you are having tennis elbow.

There is another injury of the same nature known as golfer’s elbow.

The pain can be similar and only a doctor can help you identify which type of the injury you are having.

In such cases where you are diagnosed with tennis elbow, you should complete the prescribed rest.

If you continue playing in such circumstances, there are chances that your injury might get severe.

You would not want to injure your tissues to such an extent that you have to sacrifice your game once and for all.

For patients with tennis elbow, the need of providing rest to the arm is inevitable.

You cannot ignore this pain because it can grow on to become serious with time.

For patients with tennis elbow, the need of providing rest to the arm is inevitable.

You cannot ignore this pain because it can grow on to become serious with time.

When you will provide rest to the arm, the tissues will get time to rebuild and the torn out muscles will also heal.

In this situation, you should maintain ensure that you are taking protein in your diet.

Protein diet will allow you to build muscles and enable the tissues to get enough calories to rebuild.

To sum it up, always look for the best racquets that are supportive in your game and do not cause pain in your elbow or the arm.

We hope that you found this article helpful and informative.

To support the readers, we intend to keep coming up with such articles that can help you improve your game and get the best gear you can own.

This guide will enable you to buy a racquet that serves you best in this tough situation and it will also help you to avoid the injury from growing further.

But in the meantime …

Check out the video on the next page which gives you 5 easy steps to help jump start your elbow recovery at home.

see what it is all about

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