It’s bad enough to get injured but if you’re like me you automatically think dollar signs and time off or away from the activities that you enjoy most.
Then there are the medical costs and even sometimes you maybe required to purchase exercise gadgets or supports to help rehab your injury quickly.
As far as tennis elbow injuries go, I am going to reveal to you 7 solid steps on how to cure tennis elbow fast in 2020 without any associated costs or expenses.
What is the fastest way to a tennis elbow cure?
Avoid cortisone injections, R.I.C.E., stretch your muscles, apply heat, implement self-massage, continue using your arm and start exercises for tennis elbow as soon as possible.
- 1. Avoid cortisone shots and injections
- 2. RICE, RICE baby
- 3. Implement stretching
- 4. Apply heat to your elbow
- 5. Start self massage on your injured elbow
- 6. Do not “baby” your arm
- 7. Start tennis elbow exercises ASAP
The most prevalent repetitive strain injury where the primary symptoms are tenderness and pain on the outer part of your elbow/upper forearm is known as tennis elbow.
And it is on the rise!
And it does not discriminate against gender, race or age.
Even though the term to describe it “tennis elbow”, it is more probable that you will develop it on the job, in your workplace or sports stadium.
The dreaded words of “Yes you have tennis elbow” is enough to make most active people’s hair on the back of their neck stand up.
I am sure that you would agree that curing your tennis elbow as quickly as possible should be a priority.
For the simple reason that the longer you ignore your symptoms and push your affected arm more and more, the higher the likelihood that you can cause more damage and longer recovery times.
But the good news is that once you have been diagnosed, it’s time for you to take the bull by the horns and implement a self-treatment program that doesn’t require a large bank account.
A common concern and question that is raised after you find out you have tennis elbow, is how long will it take for my injury to get better?
For a quick answer to this question, check out how long does tennis elbow take to heal which gives you timelines for recovery and healing.
When you are first diagnosed with any sort of condition, injury or illness, most people jump onto a search engine and start doing their own research but
This can be dangerous and the information that you stumble upon could be totally false and actually send you down the wrong path instead of helping you recovery faster.
As someone who suffered from tennis elbow for 7 years, I can tell you that the fastest way to cure tennis elbow cannot be found in a pill bottle!
Curing Your Tennis Elbow Fast Does Not Have to be Costly or Complicated
I bet you are relieved to hear this!
Sadly Doctors are quick to recommend that their patients swallow anti-inflammatory pills every 3-4 hours to help with the pain.
But what does this really accomplish?
It is simply a band aid solution that provides temporary elbow relief by addressing your symptoms and not the root cause.
Wouldn`t you agree?
And to compound the problem, they are also advising patients to head over to their local pharmacy or sports store and purchase an elbow brace or strap, again for pain control and wear it whenever you are using your injured arm for activities that make your pain worse.
Take it easy and totally immobilize your arm with an elbow brace sounds great on paper but…
The only thing these bulky things do is protect your elbow from being knocked or bumped into by another person.
Am I right?
This is simply poor advice as well as a complete waste of time and money that can actually result in the tear in your extensor tendon becoming larger, resulting in more pain and suffering.
Sure popping pills will help with pain relief but you are more likely to return to activities that aggravate your condition because you don’t feel the pain in your elbow when you are medicated.
Can you say disaster!
Over at Quora.com, you can read some other stories on their forum on what other sufferers have tried, what worked and what was a complete waste of time. Check it for yourself and learn from others who are in the same boat as you.
What about the effectiveness of wearing an elbow strap or brace that cuts off the blood supply to your arm?
I must say that this is makes no sense at all because …
Wearing an elbow support for up to 8 hours a day restricts blood flow to your damaged muscles and tendons.
How are they supposed to heal without a healthy supply of oxygen and nutrient rich blood?
Tennis elbow injuries happen at the extensor tendon and blood flow to tendons is low to begin with.
It’s simply plain stupid to decrease blood flow with an elbow brace when you really need to increase it!
This is not rocket science, this absolutely common sense.
Stop drinking the cool-aid people!
Ok, let’s get to the top 7 steps on how to cure your tennis elbow fast:
If your Doctor recommends cortisone shots for tennis elbow, run out of the room as quickly as possible.
The truth you really need to hear and know is that these marketed “quick-fix” injections are only effective and provide pain relief for 4-6 weeks.
If the injections are not done properly, your tendon could actually die.
And what would that mean?
Well you would definitely be going under the knife $$ and …
You could actually lose full and complete function/use of your arm.
If you sadly decide to go down this route, then make sure you are injected by a Tennis elbow surgeon and NOT your family Doctor.
Rest, ice, compress and elevate your arm.
NOTE: NEVER apply ice directly to your skin, NEVER!
This can cause irreversible skin and tissue damage.
Always have a barrier between your skin and the ice.
When at home in the evening, wrap your arm in a towel for compression and prop it up on a pillow – above heart level.
This prevents blood pooling in your elbow.
Stretching for tennis elbow is free, safe and easy to do at anytime.
By doing these every other day, you will be helping improve the flexibility in your affected arm and decrease any stiffness you maybe experiencing.
The picture above is the prayer stretch for tennis elbow.
By far the most common and effective stretch.
It looks easy but can be very challenging.
Try it for yourself.
Heat helps improve blood flow to your injured muscles and tendons.
Get yourself a hot water bottle or one of those sand/rice heating bags that you can put in your microwave and heat up.
Apply to your affected elbow twice a day for 10 minute intervals.
If you have trouble sleeping due to your elbow pain, I recommend applying heat just before bed.
The other thing I recommend you do is elevate your arm when applying heat.
Simply prop your elbow up with a pillow.
There is no need to waste your hard earned cash on massage therapy when you can massage your elbow yourself.
Simply work up and down your forearm and then across it.
It is safe to use massage oils or creams.
This will make it easier for you to massage the area properly.
You can even massage above the elbow.
Increasing blood flow to all muscle tissues whether they are injured or not is a good thing.
Be sure to read my post on the top 4 techniques you can implement right now.
So if you got tennis elbow from playing, don’t give it up altogether.
Simply cut back on the number of times per week you play and the number of sets you play.
It has been proven that individuals who continue doing what caused their tennis elbow but slow it down or cut back on the amount of time they do it, respond better to home treatment than those who avoid using their arm altogether.
Ever hear the saying, use it or lose it.
Well yes this applies even for elbow injuries.
When it comes to curing tennis elbow, this is the step that most people skip and overlook.
Check out my post on the top tennis elbow exercises of all time.
You’d like for me to tell you that when it comes to a full and complete recovery from tennis elbow, a magic wand can be waved and your condition would be cured and healed but…
Here`s the thing that you must understand …
Despite what you may have heard you certainly don’t have to take out a second mortgage to get over your injury.
And this certainly applies to repetitive strain injuries such as tennis elbow.
Tennis elbow experts will tell you that the most effective way to overcome your tennis elbow injury is by doing exercises that really go after and address the weakness in your forearm extensor muscles and tendons.
There is no way you can avoid the fact and figures that steer you in the face that there is very little chance that you can make a full recovery from tennis elbow without doing exercises.
Study after study has shown that strengthening the tendons in your elbow and trying to thicken them is flat-out the best way to stop your pain and ensure that your tennis elbow goes away for good.
Everything else simply smoke and mirrors and false promises.
So there you have the top 7 steps on how to cure your tennis elbow fast without the expense.
Referring back to #7, you really need to get started with a home exercise treatment program for tennis elbow if you want your tennis elbow gone for good.
Luckily it is a lot easier to self-treat your tennis elbow thanks to the internet and immediate access to information.
So what could be possibly holding you back from beating your tennis elbow into the ground?
If I’ve captured your attention for this long, then you must be dedicated to finally putting an end to your elbow pain and misery.
Now is the time that you put all your excuses behind you and get started with a Doctor recognized home treatment program for tennis elbow and save yourself hundreds of dollars on Physical therapy.
Click on the button below which reveals 5 simple, easy-to-follow steps you can do at home to jump start your healing time from tennis elbow.