So you are pumped up and ready to hit the gym. You come out of the change room and head to the squat rack because … Today you are going to crush legs. You load up the bar and then it happens! Elbow pain strikes! So what should you do if you got elbow pain …
Got Elbow Pain When Squatting – 3 Tips To Stop and Correct It Fast Read More »
There are things in life that everyone has to do on a daily basis. There is no way to avoid it. Brushing your teeth, taking a shower, eating breakfast, lunch and dinner. And yes carrying bags. Simple tasks that we do on a daily basis without even thinking about it. You start to experience pain. …
Got Elbow Pain When Carrying Heavy Bags – 6 Steps to Stop It Fast Read More »
There is no arguing that construction work is an easy way to make a living. Working outdoors in the blazing hot sun in the summer and freezing cold in the winter requires aspecial type of person. Someone who is not only physically strong but mentally as well. As with any type of job, there comes …
8 Ways Construction Workers Stop Elbow Pain Fast On The Job Read More »
Skull crushers are one of the most common and popular tricep exercises that you will see performed in the gym. But here is what you must understand… This movement can be one of the worst exercises and movements when it comes to placing unwanted stress on your elbows. Most individuals who include this exercise in …
5 Tricks to Avoid Elbow Pain Doing Skull Crushers In the Gym Read More »
The year 2020 will go down in history for all the wrong reasons. The entire world has been brought to it`s knees with the COVID 19 pandemic. It is more commonly referred to as the coronavirus. Just about everyone worldwide has been in some form of lockdown. And for most people, we are forced to …
Tennis Elbow During Coronavirus Pandemic: Heal At Home Read More »
All sports fanatics who participate in different sports must be aware of the various kinds of injuries and pains that they are at risk of developing as the frequency or intensity of their games pick up. Elbow pain is one of them. More specifically, sharp pain in the elbow which can be on the outside …
5 Tips Stop Elbow Pain After Playing Badminton or Racquetball Read More »
This my complete dog walkers elbow guide with 6 easy steps on how to avoid this common injury. In this new guide, you will learn some of the following: What is dog walkers elbow? Why you should never wrap the leash Never put fingers under the collar Always opt for a shorter leash Walk and …
Dog Walkers Elbow: Easy 6 Step Guide On How to Avoid It Read More »
Drink your milk, is what my mother always told me. Milk will make your bones strong! Well Mom, I am happy to say that my bones are strong until they come into contact with a hard surface. Here are some quick links to get you going: Elbow anatomy Signs of a chipped elbow bone What …
Got Chipped Elbow Bone: Immediately Do This Before It Is Too Late Read More »
There are many types of martial arts. From Karate to Jiu Jitsu to Muay Thai to Judo. There are really too many to list. And with the explosion of mixed martial arts(MMA) and the UFC, enrollment rates for all various kinds of martial arts are at an all time high. But here`s the thing… With …
Obliterate Judo Elbow Pain Using This 1 Simple Unknown Trick Read More »
There is no doubt that at some point in your life you will experience a bunch of aches and pains. That you can count on! And of course you will most likely seek out the fastest solution to take away your pain. Wouldn`t you agree? Unless you have been living under a rock for the …
Is CBD for Tennis Elbow the Real Deal or Just Smoke and Mirrors Read More »
