If you are like most people, you work a 9-5 job. Overtime, the daily grind can catch up on you and take it`s toll on your body. You start to experience aches and pains that you never had before. Is this normal? Of course! But… When these pains and aches start to impact your daily …
Smother Burning Elbow Pain in Just 5 Easy Steps At Home Read More »
Let`s start out with a dumb question… What does tennis and kayaking have in common? Both of these recreational sports require you to use your arms in ways that can sometimes cause injury. So if you have elbow pain from kayaking – let me tell you… You are not the first! It is more commonly …
Paddlers Elbow: 9 New Tips to Get Rid Of It Forever Read More »
For anyone who has had tennis elbow or is currently suffering from this repetitive strain injury, getting relief can sometimes seem impossible. In today`s article I am going to give you the top 8 best tennis elbow creams. It really is a painful condition in which the forearm extensor muscles become irritated from overuse and …
8 Best Tennis Elbow Creams That Work and Are Cheap Read More »
In arm wrestling elbow injuries are very common. So much so that, pulling with an opponent is almost impossible. Let alone pinning them and winning the match. Even using a strap, does nothing to lessen your elbow pain when arm wrestling but … Here`s the thing… This pain can be experienced on the inside …
Elbow Pain From Arm Wrestling: Quick 5 Ways to Block It Fast Read More »
The future is here. We are really close to the days when robots and cleaning machines put a shine on our floors. But until it becomes feasible and simple to implement, good old mops are still the way to put a perfect shine on any floor surface. Am I right? It doesn`t matter if you …
Eliminate Elbow Pain When Mopping In Just 3 Steps Read More »
So you are pumped up and ready to hit the gym. You come out of the change room and head to the squat rack because … Today you are going to crush legs. You load up the bar and then it happens! Elbow pain strikes! So what should you do if you got elbow pain …
Got Elbow Pain When Squatting – 3 Tips To Stop and Correct It Fast Read More »
There are things in life that everyone has to do on a daily basis. There is no way to avoid it. Brushing your teeth, taking a shower, eating breakfast, lunch and dinner. And yes carrying bags. Simple tasks that we do on a daily basis without even thinking about it. You start to experience pain. …
Got Elbow Pain When Carrying Heavy Bags – 6 Steps to Stop It Fast Read More »
There is no arguing that construction work is an easy way to make a living. Working outdoors in the blazing hot sun in the summer and freezing cold in the winter requires aspecial type of person. Someone who is not only physically strong but mentally as well. As with any type of job, there comes …
8 Ways Construction Workers Stop Elbow Pain Fast On The Job Read More »
Skull crushers are one of the most common and popular tricep exercises that you will see performed in the gym. But here is what you must understand… This movement can be one of the worst exercises and movements when it comes to placing unwanted stress on your elbows. Most individuals who include this exercise in …
5 Tricks to Avoid Elbow Pain Doing Skull Crushers In the Gym Read More »
The year 2020 will go down in history for all the wrong reasons. The entire world has been brought to it`s knees with the COVID 19 pandemic. It is more commonly referred to as the coronavirus. Just about everyone worldwide has been in some form of lockdown. And for most people, we are forced to …
Tennis Elbow During Coronavirus Pandemic: Heal At Home Read More »
