Pain in your elbow can be caused by one of three things. Blemishes or damage to the soft tissues above the bone at the tip of your elbow. Many people are prone to it which can eventually lead to swelling and pain. Tennis elbow (lateral epicondylitis) Pain occurs when the muscles and tendons outside the …
6 Elbow Tender to the Touch Pain Relieving Tips That Work Read More »
Sharp pain in the elbow can be caused by an overuse injury, severe injury, or nerve compression in the elbow or neck. Common causes of sharp external elbow pain include tennis or golfer’s elbow, and elbow displacement, or elbow sprain. Before going into panic mode, you should really take a deep breath and think about …
Got Sharp Elbow Pain – 12 Unusual Side Effects and Causes Read More »
If you are like most people, you work a 9-5 job. Overtime, the daily grind can catch up on you and take it`s toll on your body. You start to experience aches and pains that you never had before. Is this normal? Of course! But… When these pains and aches start to impact your daily …
Smother Burning Elbow Pain in Just 5 Easy Steps At Home Read More »
Let`s start out with a dumb question… What does tennis and kayaking have in common? Both of these recreational sports require you to use your arms in ways that can sometimes cause injury. So if you have elbow pain from kayaking – let me tell you… You are not the first! It is more commonly …
Paddlers Elbow: 9 New Tips to Get Rid Of It Forever Read More »
For anyone who has had tennis elbow or is currently suffering from this repetitive strain injury, getting relief can sometimes seem impossible. In today`s article I am going to give you the top 8 best tennis elbow creams. It really is a painful condition in which the forearm extensor muscles become irritated from overuse and …
8 Best Tennis Elbow Creams That Work and Are Cheap Read More »
 In arm wrestling elbow injuries are very common. So much so that, pulling with an opponent is almost impossible.  Let alone pinning them and winning the match. Even using a strap, does nothing to lessen your elbow pain when arm wrestling but … Here`s the thing… This pain can be experienced on the inside …
Elbow Pain From Arm Wrestling: Quick 5 Ways to Block It Fast Read More »
The future is here. We are really close to the days when robots and cleaning machines put a shine on our floors. But until it becomes feasible and simple to implement, good old mops are still the way to put a perfect shine on any floor surface. Am I right? It doesn`t matter if you …
Eliminate Elbow Pain When Mopping In Just 3 Steps Read More »
So you are pumped up and ready to hit the gym. You come out of the change room and head to the squat rack because … Today you are going to crush legs. You load up the bar and then it happens! Elbow pain strikes! So what should you do if you got elbow pain …
Got Elbow Pain When Squatting – 3 Tips To Stop and Correct It Fast Read More »
There are things in life that everyone has to do on a daily basis. There is no way to avoid it. Brushing your teeth, taking a shower, eating breakfast, lunch and dinner. And yes carrying bags. Simple tasks that we do on a daily basis without even thinking about it. You start to experience pain. …
Got Elbow Pain When Carrying Heavy Bags – 6 Steps to Stop It Fast Read More »
There is no arguing that construction work is an easy way to make a living. Working outdoors in the blazing hot sun in the summer and freezing cold in the winter requires aspecial type of person. Someone who is not only physically strong but mentally as well. As with any type of job, there comes …
8 Ways Construction Workers Stop Elbow Pain Fast On The Job Read More »
