Geoff Hunt, Certified Exercise Rehab Specialist

is the author of Tennis Elbow Secrets Revealed which has been teaching individuals how to overcome their tennis elbow injury at home since 2005 with over  1,767,986 copies sold.He is a Certified Personal Fitness Trainer and Exercise Rehab Specialist based in Vancouver, BC, Canada

Elbow Pain From Arm Wrestling: Quick 5 Ways to Block It Fast

  In arm wrestling elbow injuries are very common. So much so that, pulling with an opponent is almost impossible.   Let alone pinning them and winning the match. Even using a strap, does nothing to lessen your elbow pain when arm wrestling but … Here`s the thing… This pain can be experienced on the inside …

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Got Elbow Pain When Carrying Heavy Bags – 6 Steps to Stop It Fast

There are things in life that everyone has to do on a daily basis. There is no way to avoid it. Brushing your teeth, taking a shower, eating breakfast, lunch and dinner. And yes carrying bags. Simple tasks that we do on a daily basis without even thinking about it. You start to experience pain. …

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5 Tricks to Avoid Elbow Pain Doing Skull Crushers In the Gym

Skull crushers are one of the most common and popular tricep exercises that you will see performed in the gym. But here is what you must understand… This movement can be one of the worst exercises and movements when it comes to placing unwanted stress on your elbows. Most individuals who include this exercise in …

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