Causes

5 Reasons for Forearm Pain After Lifting Weights Working Out

Nothing can kill your motivation in the gym like pain in your joints and muscles. And what is even worse  … If the pain especially in your forearm, comes and goes and doesn`t happen during or after every workout. Whether you are working your biceps, triceps, chest, back or shoulders you sometimes experience forearm pain …

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4 Strange Reasons for Elbow Pain During Deadlifts with Quick Fix Tips

Power-lifting exercises are most popular among people who focus on building total-body strength as well as size. Powerlifting consists of squats, bench press and deadlifts.. Deadlifts help you gain overall strength, helps develop muscles across the entire posterior chain and increases athleticism. But if not done with the correct technique may cause a problem like …

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Top 5 Causes Why You Have Pain On the Outside of Your Elbow Bone

The outer bone of the elbow is called lateral epicondyle, it is a part of the humerus bone. The tendons connected to the area can be damaged that leads to tendinitis or inflammation. Tendinitis is a painful condition that is also called lateral epicondylitis or tennis elbow. There are many people who don’t know about …

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Top 4 Reasons for Elbow Twitching and What To Do About It

In the medical dictionary, twitching is defined as involuntary contractions of groups of muscle fibers. Twitching of the elbow is the exactly what you would think it is but …. If you are like most people with this nagging and stubborn condition, Your elbow twitches and stops randomly for a very short period of time. …

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3 Common Kettlebell Training Mistakes That Cause Elbow Pain and Discomfort

If you want to stay fit, it is always a great idea to challenge your body and try new exercises every once and a while. The reason being is that your muscle has “memory”. Doing the same exercises in the same order, over and over again is not challenging to your body and you will …

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Top 10 Tennis Elbow Questions of All Time Answered For You

The number of reported cases of tennis elbow each year are on the rise. Yet many people continue on with their daily life without even knowing that they have this condition. If you are unsure of whether you have it or not, here are the top 10 questions on tennis elbow which should help you …

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5 Popular Crossfit Movements That Promote Tennis Elbow And Make It Worse

  It’s hard to come across someone these days who has not heard of crossfit. Over the past 10 years, this specific type of fitness regime has exploded and become very popular across all age groups. But like any type of exercise program, injuries are quite common. One that occurs frequently among Crossfitters is tennis …

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