Currently viewing the category: "Causes"

All sports fanatics who participate in different sports must be aware of the various kinds of injuries and pains that they are at risk of developing as the frequency or intensity of their games pick up.

Elbow pain is one of them.

More specifically, sharp pain in the elbow which can be […]

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There are many types of martial arts.

From Karate to Jiu Jitsu  to Muay Thai to Judo.

There are really too many to list.

And with the explosion of mixed martial arts(MMA) and the UFC, enrollment rates for all various kinds of martial arts are at an all time high.

But here`s the thing…

With […]

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If you are like most people, you never really give any thought to your elbow.

I can think of only 2 occasions to which you would remember:

When you strike your funny bone When you are experiencing pain

Other than that, we rarely ever give our elbows a second thought.

Wouldn´t you agree?

Have […]

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Nothing can kill your motivation in the gym like pain in your joints and muscles.

And what is even worse  …

If the pain especially in your forearm, comes and goes and doesn`t happen during or after every workout.

Whether you are working your biceps, triceps, chest, back or shoulders you sometimes experience forearm pain […]

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Power-lifting exercises are most popular among people who focus on building total-body strength as well as size.

Powerlifting consists of squats, bench press and deadlifts..

Deadlifts help you gain overall strength, helps develop muscles across the entire posterior chain and increases athleticism.

But if not done with the correct technique may cause a problem like […]

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The outer bone of the elbow is called lateral epicondyle, it is a part of the humerus bone.

The tendons connected to the area can be damaged that leads to tendinitis or inflammation.

Tendinitis is a painful condition that is also called lateral epicondylitis or tennis elbow.

There are many people who don’t know about […]

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In the medical dictionary, twitching is defined as involuntary contractions of groups of muscle fibers.

Twitching of the elbow is the exactly what you would think it is but ….

If you are like most people with this nagging and stubborn condition,

Your elbow twitches and stops randomly for a very short period of time.


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If you want to stay fit, it is always a great idea to challenge your body and try new exercises every once and a while.

The reason being is that your muscle has “memory”.

Doing the same exercises in the same order, over and over again is not challenging to your body and you will […]

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The number of reported cases of tennis elbow each year are on the rise.

Yet many people continue on with their daily life without even knowing that they have this condition.

If you are unsure of whether you have it or not, here are the top 10 questions on tennis elbow which should help […]

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It’s hard to come across someone these days who has not heard of crossfit.

Over the past 10 years, this specific type of fitness regime has exploded and become very popular across all age groups.

But like any type of exercise program, injuries are quite common.

One that occurs frequently among Crossfitters is […]

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