Causes

5 Popular Crossfit Movements That Promote Tennis Elbow And Make It Worse

It’s hard to come across someone these days who has not heard of crossfit. Over the past 10 years, this specific type of fitness regime has exploded and become very popular across all age groups. But like any type of exercise program, injuries are quite common. One that occurs frequently among Crossfitters is tennis elbow. …

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5 W’s Quickly Explained About Tennis Elbow and How It Affects You

I remember as if it just happened yesterday. Walking with my head down, low self-esteem and my right elbow in severe pain I entered my Doctor’s office. Knowing that no good could come from this, I was prepared for the worst. He was quick to diagnose me and explained that I had tennis elbow. I …

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6 Beloved Yoga Poses That Can Cause Elbow Pain and Ruin Your Class

The ancient practice of Yoga is enjoyed by millions of people each day all over the world. Not just for it’s physical practicality but for it’s promotion of overall well being, mental, emotional and spiritual up lifting. Yoga is practiced on a daily basis by millions of people, not only for physical conditioning but for …

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4 Causes of Elbow Inflammation and Best Treatment Options

Injuries are something that everyone will incur at some point in their lifetime. When an injury is accompanied by inflammation, it is really hard to ignore and regardless of your pain tolerance, you take notice. The causes of elbow inflammation can vary greatly but what you really want to know is what is the best …

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