This my complete dog walkers elbow guide with 6 easy steps on how to avoid this common injury. In this new guide, you will learn some of the following: What is dog walkers elbow? Why you should never wrap the leash Never put fingers under the collar Always opt for a shorter leash Walk and …
Dog Walkers Elbow: Easy 6 Step Guide On How to Avoid It Read More »
Drink your milk, is what my mother always told me. Milk will make your bones strong! Well Mom, I am happy to say that my bones are strong until they come into contact with a hard surface. Here are some quick links to get you going: Elbow anatomy Signs of a chipped elbow bone What …
Got Chipped Elbow Bone: Immediately Do This Before It Is Too Late Read More »
The sport of darts is played in just about every country around the world. Enjoy by both women and men alike, the sport has exploded on the international stage. Individuals are making serious money at the professional levels. But here is the thing … It does not matter if you just like a game a …
Avoid Dart Throwers Elbow With these 5 Simple Tips Read More »
Many people might confuse pickleball and tennis. However, pickleball is a newer game. It makes use of a ball and paddle but is still played in a court. Players find the game to be addicting and explain it to be a combination of tennis and badminton. Pickleball players also admit that it is much gentler …
Quick 4 Ways to Prevent Pickleball Elbow and Fix It For Good Read More »
Elbow pain can be of different types. However, all types of pain should not be taken lightly. Some of the most common types of pain at the elbow can be caused by the most innocent of hobbies, sports or activities. The most common injuries associated with elbows is golfers and tennis elbow. But did you …
4 Ways Gardening Is Causing Your Elbow Pain and How To Fix it Read More »
Joint and muscle pain can be very devastating, particularly if it is in the elbow. Elbow joints and muscles control our entire hands and help in our activities pertaining to the use of arms. Involvement in everyday activities, not just sports, that requires frequent movement/twisting of the arms and elbow joints  have led to increased number …
Top 3 Differences Between Tennis and Golfers Elbow Fully Explained Read More »
It’s almost impossible these days to not be walking down the street and see someone snapping a picture of something or someone with their smartphone. Admit it .. You probably have hundreds if not thousands of pics on your phone. Am I right? And I bet a few “selfies” for good measure but … Did …
5 Selfie Elbow Tips To Keep You Photo Snapping Pain Free Read More »
Consider the following the questions: Have you recently started climbing? Have you been doing it for 2 or more consecutive days in a row? Are you starting to experience pain on the inside or outside of your elbow? If you’ve answered Yes, to any of the 3 questions above then … There is a high …
3 Facts About Why Your Elbow Hurts When Climbing And How To Deal With It Read More »
Being in a band is pretty cool. Regardless of your age or type of music you play, letting loose with your bandmates and belting out classic songs is a great way to unwind and bond. But … No many people realize that playing an instrument such as the drums can cause serious injury. The most …
Top 6 Reasons Your Drummers Elbow Is Keeping You Off Stage Read More »
There is nothing worse than trying to treat an injury or condition when in fact what you think you have is not really the case. Can you imagine the frustration! It is not uncommon to do your research online when you are suffering from any sort of pain or injury and one website may refer …
