Ouch that hurts! When you strike an unprotected bone on a hard surface, the pain can be enough to make you dance. And when it is an area where two bones come together to form a joint, the pain can be even more severe. Have you recently noticed that your elbow hurts right on the bone, …
6 Reasons Why Your Elbow Hurts Right on the Bone With Pics Read More »
Sports are played all over the world with much enthusiasm. And some are that we love to play with such efforts that we ignore the drastic health consequences it might have on an individual. In some cases, the pain is temporary like a backache or swollen muscles. And in some cases, it is permanent. Various …
Got Elbow Pain From Boxing Ring: 6 Tips To Stop It Fast Read More »
Fall is a wonderful season of the year; pumpkin pies are baked, you can see beautiful trees, the weather is changing, and the evenings are cold. However, it is the time of the year when you have to clean out leaves that are covering your lawn. People spend most of their time on weekends removing …
16 Ways to Stop Elbow Pain from Raking Leaves In the Fall Read More »
Elbow discomfort, agony and pain usually develops because of overusing your forearm muscles, flexors and extensors to type, hold, grip or move various materials, heavy or light weight. But here is the thing… The pain usually starts out as nothing. It may be nothing more than a light tingle or a light electrical shock passing …
Top 9 Reasons for Elbow Pain Giving You Trouble Gripping Objects Read More »
It is almost inevitable that at some point in your life, you will come down with a few aches and pains. Some worse than others and Some which will take longer to recover from than others. Wouldn’t you agree? Now to the topic at “hand”. Does your elbow hurt from holding phone – whether it …
6 Reasons Why Elbow Hurts When Holding Your Mobile Phone Read More »
Are you trying to build that horseshoe shape on your tricep or … Perhaps trying to tone and shape the back of your arm? If you have answered Yes then I am sure you are incorporating dips into your exercise regime. Am I right? But here’s the thing… Did you know that if you are …
6 Solid Steps How to Prevent Elbow Pain Doing Tricep Dips or Extensions Read More »
As a new father, I can honestly say that nothing in this world compares to looking into the eyes of your new born baby. It is simply a miracle! That being said… You would never think that over time, as you lift, hug, snuggle, dress your baby … It could actually cause you physical pain …
Top 3 Reasons Your Elbow Hurts Holding Your Baby and What Not to Do Read More »
When the winter rolls around, many of us look to head indoors for a little sport and recreation. Especially if you are like me – I really am a wimp when it comes to cold weather. The sport of bowling is a perfect for staying in shape through the winter and even all year round …
2 Causes Of Elbow Pain From Bowling That Everyone Overlooks Read More »
The push-up is considered to be the most efficient bodyweight movement that you can do. It is a total body functional exercise and is great for increasing overall body strength. Push-ups are said to be bare-bones muscle building exercise that is part of almost every major athlete or sportsperson’s training program. Elbow pain doing push …
8 Reasons for Elbow Pain Doing Push Ups You Have Never Heard Of Read More »
If you are a gym rat like me, you have your goto exercises for each body part. They have stood the test of time for building thickness and definition. And on back day, you always perform pull ups. Right? But what if you’ve recently noticed some elbow pain when doing pull ups – is this …
Top 5 Causes Of Elbow Pain Doing Pull Ups in the Gym or At Home Read More »
