Elbow Pain

Got Elbow Pain When Carrying Heavy Bags – 6 Steps to Stop It Fast

There are things in life that everyone has to do on a daily basis. There is no way to avoid it. Brushing your teeth, taking a shower, eating breakfast, lunch and dinner. And yes carrying bags. Simple tasks that we do on a daily basis without even thinking about it. You start to experience pain. …

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Top 9 Reasons for Elbow Pain Giving You Trouble Gripping Objects

Elbow discomfort, agony and pain usually develops because of overusing your forearm muscles, flexors and extensors to type, hold, grip or move various materials, heavy or light weight. But here is the thing… The pain usually starts out as nothing. It may be nothing more than a light tingle or a light electrical shock passing …

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6 Solid Steps How to Prevent Elbow Pain Doing Tricep Dips or Extensions

Are you trying to build that horseshoe shape on your tricep or … Perhaps trying to tone and shape the back of your arm? If you have answered Yes then I am sure you are incorporating dips into your exercise regime. Am I right? But here’s the thing… Did you know that if you are …

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Top 3 Reasons Your Elbow Hurts Holding Your Baby and What Not to Do

As a new father, I can honestly say that nothing in this world compares to looking into the eyes of your new born baby. It is simply a miracle! That being said… You would never think that over time, as you lift, hug, snuggle, dress your baby … It could actually cause you physical pain …

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8 Reasons for Elbow Pain Doing Push Ups You Have Never Heard Of

The push-up is considered to be the most efficient bodyweight movement that you can do. It is a total body functional exercise and is great for increasing overall body strength. Push-ups are said to be bare-bones muscle building exercise that is part of almost every major athlete or sportsperson’s training program. Elbow pain doing push …

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