If you are like most people, you work a 9-5 job. Overtime, the daily grind can catch up on you and take it`s toll on your body. You start to experience aches and pains that you never had before. Is this normal? Of course! But… When these pains and aches start to impact your daily …
Smother Burning Elbow Pain in Just 5 Easy Steps At Home Read More »
In arm wrestling elbow injuries are very common. So much so that, pulling with an opponent is almost impossible. Let alone pinning them and winning the match. Even using a strap, does nothing to lessen your elbow pain when arm wrestling but … Here`s the thing… This pain can be experienced on the inside …
Elbow Pain From Arm Wrestling: Quick 5 Ways to Block It Fast Read More »
So you are pumped up and ready to hit the gym. You come out of the change room and head to the squat rack because … Today you are going to crush legs. You load up the bar and then it happens! Elbow pain strikes! So what should you do if you got elbow pain …
Got Elbow Pain When Squatting – 3 Tips To Stop and Correct It Fast Read More »
There are things in life that everyone has to do on a daily basis. There is no way to avoid it. Brushing your teeth, taking a shower, eating breakfast, lunch and dinner. And yes carrying bags. Simple tasks that we do on a daily basis without even thinking about it. You start to experience pain. …
Got Elbow Pain When Carrying Heavy Bags – 6 Steps to Stop It Fast Read More »
Ouch that hurts! When you strike an unprotected bone on a hard surface, the pain can be enough to make you dance. And when it is an area where two bones come together to form a joint, the pain can be even more severe. Have you recently noticed that your elbow hurts right on the bone, …
6 Reasons Why Your Elbow Hurts Right on the Bone With Pics Read More »
Sports are played all over the world with much enthusiasm. And some are that we love to play with such efforts that we ignore the drastic health consequences it might have on an individual. In some cases, the pain is temporary like a backache or swollen muscles. And in some cases, it is permanent. Various …
Got Elbow Pain From Boxing Ring: 6 Tips To Stop It Fast Read More »
Fall is a wonderful season of the year; pumpkin pies are baked, you can see beautiful trees, the weather is changing, and the evenings are cold. However, it is the time of the year when you have to clean out leaves that are covering your lawn. People spend most of their time on weekends removing …
16 Ways to Stop Elbow Pain from Raking Leaves In the Fall Read More »
Elbow discomfort, agony and pain usually develops because of overusing your forearm muscles, flexors and extensors to type, hold, grip or move various materials, heavy or light weight. But here is the thing… The pain usually starts out as nothing. It may be nothing more than a light tingle or a light electrical shock passing …
Top 9 Reasons for Elbow Pain Giving You Trouble Gripping Objects Read More »
It is almost inevitable that at some point in your life, you will come down with a few aches and pains. Some worse than others and Some which will take longer to recover from than others. Wouldn’t you agree? Now to the topic at “hand”. Does your elbow hurt from holding phone – whether it …
6 Reasons Why Elbow Hurts When Holding Your Mobile Phone Read More »
Are you trying to build that horseshoe shape on your tricep or … Perhaps trying to tone and shape the back of your arm? If you have answered Yes then I am sure you are incorporating dips into your exercise regime. Am I right? But here’s the thing… Did you know that if you are …
6 Solid Steps How to Prevent Elbow Pain Doing Tricep Dips or Extensions Read More »
