Elbow Pain

Got Elbow Pain From Boxing Ring: 6 Tips To Stop It Fast

Sports are played all over the world with much enthusiasm. And some are that we love to play with such efforts that we ignore the drastic health consequences it might have on an individual. In some cases, the pain is temporary like a backache or swollen muscles. And in some cases, it is permanent. Various …

Got Elbow Pain From Boxing Ring: 6 Tips To Stop It Fast Read More »

Top 9 Reasons for Elbow Pain Giving You Trouble Gripping Objects

Elbow discomfort, agony and pain usually develops because of overusing your forearm muscles, flexors and extensors to type, hold, grip or move various materials, heavy or light weight. But here is the thing… The pain usually starts out as nothing. It may be nothing more than a light tingle or a light electrical shock passing …

Top 9 Reasons for Elbow Pain Giving You Trouble Gripping Objects Read More »

6 Solid Steps How to Prevent Elbow Pain Doing Tricep Dips or Extensions

Are you trying to build that horseshoe shape on your tricep or … Perhaps trying to tone and shape the back of your arm? If you have answered Yes then I am sure you are incorporating dips into your exercise regime. Am I right? But here’s the thing… Did you know that if you are …

6 Solid Steps How to Prevent Elbow Pain Doing Tricep Dips or Extensions Read More »

Top 3 Reasons Your Elbow Hurts Holding Your Baby and What Not to Do

As a new father, I can honestly say that nothing in this world compares to looking into the eyes of your new born baby. It is simply a miracle! That being said… You would never think that over time, as you lift, hug, snuggle, dress your baby … It could actually cause you physical pain …

Top 3 Reasons Your Elbow Hurts Holding Your Baby and What Not to Do Read More »

8 Reasons for Elbow Pain Doing Push Ups You Have Never Heard Of

The push-up is considered to be the most efficient bodyweight movement that you can do. It is a total body functional exercise and is great for increasing overall body strength. Push-ups are said to be bare-bones muscle building exercise that is part of almost every major athlete or sportsperson’s training program. Elbow pain doing push …

8 Reasons for Elbow Pain Doing Push Ups You Have Never Heard Of Read More »