Elbow Pain

6 Solid Steps How to Prevent Elbow Pain Doing Tricep Dips or Extensions

Are you trying to build that horseshoe shape on your tricep or … Perhaps trying to tone and shape the back of your arm? If you have answered Yes then I am sure you are incorporating dips into your exercise regime. Am I right? But here’s the thing… Did you know that if you are …

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Top 3 Reasons Your Elbow Hurts Holding Your Baby and What Not to Do

As a new father, I can honestly say that nothing in this world compares to looking into the eyes of your new born baby. It is simply a miracle! That being said… You would never think that over time, as you lift, hug, snuggle, dress your baby … It could actually cause you physical pain …

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8 Reasons for Elbow Pain Doing Push Ups You Have Never Heard Of

The push-up is considered to be the most efficient bodyweight movement that you can do. It is a total body functional exercise and is great for increasing overall body strength. Push-ups are said to be bare-bones muscle building exercise that is part of almost every major athlete or sportsperson’s training program. Elbow pain doing push …

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3 Quick Explanations Why Your Elbow Pain Won’t Go Away Or Get Better

Are you frustrated? Totally confused? Not sure what exactly is going on? Let me tell you… I know exactly how you feel because I was in your shoes a few years back. I kept asking myself, why won’t my elbow pain go away or get better? It’s not like I was doing anything strenuous like …

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3 Sleeping Positions That Cause Elbow Pain and Restless Nights

Sleep “experts” have been saying for many years now that you should aim to get 8 hours of sleep every night in order to function properly and be on your game the next day. Unfortunately, there are things which can prevent you from getting a solid nights rest such as outside noise, a restless spouse or sleeping partner, a busy …

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3 Reasons Why Your Elbow Joint Makes A Popping And Cracking Noise

This you should already know: 1) You can’t stop time and 2) you can’t stop aging. Muscle and joint pain is a given as we getting older but what if your elbow joint has been popping and cracking when you bend it or extend your arm? And you’re not even that old! Is the cracking sound that …

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