Exercises and Rehab

Avoid Elbow Pain Doing Skullcrushers with these 5 Simple Tips

Skullcrushers are one of the most common and popular tricep exercises that you will see performed in the gym. But here is what you must understand… This movement can be one of the worst exercises and movements when it comes to placing unwanted stress on your elbows. Most individuals who include this exercise in their …

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Best 16 Strengthening Exercises For Tennis Elbow Of All Time

It is just simple plain fact, that no matter which type of soft tissue muscle injury you have, you will simply not recover with implementing an exercise regime. And if anyone tells you otherwise, they are just plain wrong. I have been helping, teaching and advising  individuals on how to recover from soft tissue injuries …

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3 Physical Therapy Rehab Phases for Tennis Elbow Everyone Needs to Follow

  If you are one of the millions of people around the globe who become affected with tennis elbow each year, you know the pain is real. And of the most frustrating aspects of this repetitive strain injury is that impacts so many tasks and everyday chores that we simply take for granted. You’ve probably …

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Top 4 Stretches for Tennis Elbow Doctor’s Won’t Show You

This has been such a thorn in my side for sometime now, so I am writing this post to put all the questions on this topic to bed once and for all! Should you or should you not do stretches for tennis elbow? What about stretching before/after exercise in general? Is there any benefit when …

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Best 4 Tennis Elbow Self Massage Techniques That Most People Overlook

The ability to learn new things can not only save you money but it can also help speed up your healing and recovery if .. You take in and absorb as much as you can about your condition and you commit to overcoming your injury no matter how long it takes. Don’t you agree? Did …

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5 Failproof Ways on How to Strengthen Your Elbow Tendons and Escape Tennis Elbow

When you exercise and eat healthy, you would expect to avoid injury. But what if your job, sports activity or hobby has taken a toll on your arm/elbow or you need to make it stronger? I’m going to show you 5 fail proof ways on how to strengthen your elbow tendons and forearm muscles so …

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Top 10 Most Effective Exercises for Tennis Elbow In 2020

It doesn’t matter if you are a Medical Doctor, Physiotherapist or Personal Fitness Trainer, all will agree that the most effective way to overcome any sort of muscle or tendon injury is by implementing exercises that are specific to your injury. This is a basic fundamental to all recovery methodologies. And it is no different …

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