Let`s start out with a dumb question… What does tennis and kayaking have in common? Both of these recreational sports require you to use your arms in ways that can sometimes cause injury. So if you have elbow pain from kayaking – let me tell you… You are not the first! It is more commonly …
Paddlers Elbow: 9 New Tips to Get Rid Of It Forever Read More »
The future is here. We are really close to the days when robots and cleaning machines put a shine on our floors. But until it becomes feasible and simple to implement, good old mops are still the way to put a perfect shine on any floor surface. Am I right? It doesn`t matter if you …
Eliminate Elbow Pain When Mopping In Just 3 Steps Read More »
There is no arguing that construction work is an easy way to make a living. Working outdoors in the blazing hot sun in the summer and freezing cold in the winter requires aspecial type of person. Someone who is not only physically strong but mentally as well. As with any type of job, there comes …
8 Ways Construction Workers Stop Elbow Pain Fast On The Job Read More »
The year 2020 will go down in history for all the wrong reasons. The entire world has been brought to it`s knees with the COVID 19 pandemic. It is more commonly referred to as the coronavirus. Just about everyone worldwide has been in some form of lockdown. And for most people, we are forced to …
Tennis Elbow During Coronavirus Pandemic: Heal At Home Read More »
Winter, sadly, is just around the corner, and the time is coming where you will have to use the shovel to clear your driveway or property. The worst part of shoveling, other than the fact that you will actually have to shovel, is that it can result in strained muscle. A strained muscle can be …
12 Tips to Prevent Forearm and Elbow Pain After Shoveling Snow or Dirt Read More »
If you are a relatively healthy and active individual, it’s one of the worst things you can hear a Doctor tell you. You have lateral epicondylitis. More commonly referred to as tennis elbow. Once the bad news sinks in, what should you do next? For those who want to continue to stay active, there is a …
Number 1 Taping Technique for Tennis Elbow That Anyone Can Do Read More »
Chances are that you are doing one or the other and probably not both. Am I correct? The answer to whether you should be doing them at all is much more complicated than you would think and … Can be trickier than most people even realize. Whether or not to use ice or heat …
The Truth About Ice or Heat for Tennis Elbow Finally Solved Read More »
Are you a tennis player who is not sure whether or not it’s a good idea to continue to play through your tennis elbow injury? Even if you are willing to be extremely careful and not play too many games, should you just keep playing and ignore your pain? What about if you take time …
Can You Continue Playing Tennis When You Have Tennis Elbow: Consider These 5 Factors Read More »
There are some simple steps you can take and learn how to prevent tennis elbow from ever happening to you. Not to mention the misery, expense and time wasted out of your busy day trying to overcome your injury. Many of these preventative measures may sound like common sense but you would be surprised at …
Simple Preventative Steps To Avoid Getting Tennis Elbow Read More »
