The year 2020 will go down in history for all the wrong reasons. The entire world has been brought to it`s knees with the COVID 19 pandemic. It is more commonly referred to as the coronavirus. Just about everyone worldwide has been in some form of lockdown. And for most people, we are forced to …
Tennis Elbow During Coronavirus Pandemic: Heal At Home Read More »
Winter, sadly, is just around the corner, and the time is coming where you will have to use the shovel to clear your driveway or property. The worst part of shoveling, other than the fact that you will actually have to shovel, is that it can result in strained muscle. A strained muscle can be …
12 Tips to Prevent Forearm and Elbow Pain After Shoveling Snow or Dirt Read More »
If you are a relatively healthy and active individual, it’s one of the worst things you can hear a Doctor tell you. You have lateral epicondylitis. More commonly referred to as tennis elbow. Once the bad news sinks in, what should you do next? For those who want to continue to stay active, there is a …
Number 1 Taping Technique for Tennis Elbow That Anyone Can Do Read More »
Chances are that you are doing one or the other and probably not both. Am I correct? The answer to whether you should be doing them at all is much more complicated than you would think and … Can be trickier than most people even realize. Whether or not to use ice or heat …
The Truth About Ice or Heat for Tennis Elbow Finally Solved Read More »
Are you a tennis player who is not sure whether or not it’s a good idea to continue to play through your tennis elbow injury? Even if you are willing to be extremely careful and not play too many games, should you just keep playing and ignore your pain? What about if you take …
Can You Continue Playing Tennis When You Have Tennis Elbow: Consider These 5 Factors Read More »
There are some simple steps you can take and learn how to prevent tennis elbow from ever happening to you. Not to mention the misery, expense and time wasted out of your busy day trying to overcome your injury. Many of these preventative measures may sound like common sense but you would be surprised at …
Simple Preventative Steps To Avoid Getting Tennis Elbow Read More »
