Prevention

12 Tips to Prevent Forearm and Elbow Pain After Shoveling Snow or Dirt

Winter, sadly, is just around the corner, and the time is coming where you will have to use the shovel to clear your driveway or property. The worst part of shoveling, other than the fact that you will actually have to shovel, is that it can result in strained muscle. A strained muscle can be …

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Number 1 Taping Technique for Tennis Elbow That Anyone Can Do

If you are a relatively healthy and active individual, it’s one of the worst things you can hear a Doctor tell you. You have lateral epicondylitis. More commonly referred to as tennis elbow. Once the bad news sinks in, what should you do next? For those who want to continue to stay active, there is a …

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Can You Continue Playing Tennis When You Have Tennis Elbow: Consider These 5 Factors

  Are you a tennis player who is not sure whether or not it’s a good idea to continue to play through your tennis elbow injury? Even if you are willing to be extremely careful and not play too many games, should you just keep playing and ignore your pain? What about if you take …

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