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There is nothing worse than when you have an injury or signs of one and you have not clue as to why it happened.
In the case of elbow swelling without pain, happens to people much more often than you think.
So what is it and how do you treat it?
When any muscle or tendon in your body becomes swollen, regardless of how it happened, your first step is always to apply ice.
This is basic first aid.
Before we get to tips and ways on how to treat the swelling in elbow, it is best to discover why it happened in first place.
Otherwise, you will never fully get control of your injury and could potentially make your condition worse.
On the off chance that you simply knock your elbow, then clearly this is the simple explanation behind why your elbow is swelling.
For others, if your elbow has been swollen for longer than 24 hours and you have no clarification concerning as to why, then you need help to investigate what precisely is going on.
A simple thing to look at is your blood circulation.
Have you had any problems in the past with poor circulation?
Any problems with your legs or feet? What about blood clots?
Is this something that runs in your family?
Lifestyle is also important when it comes to swelling of the extremities.
If you sit around all day and don’t get any physical activity, then this could be a reason for elbow swelling.
The more you move, the better your blood circulation and the less of a chance that you will have to worry about a swollen elbow or any other body part.
Have you checked to see how much of a difference there is in the size of your swollen and non-swollen elbow?
To check this get yourself a measuring tape.
Straighten your arm out fully and measure around the crease of your elbow. Analyze the sizes of both your affected and non-affected elbows.
On the off chance that the distinction is 1 inch(2.5cms) or all the more then you can say that your elbow is swollen.
Is the swelling on the inner part of your elbow or would it say it is all the more on the outside of your elbow?
Is it, hot and/or red in color and would it say it is delicate to the touch?
Does it harm when you grasp a doorknob to turn it?
Is there discomfort if shake somebody’s hand?
How about gripping and holding a coffee mug, any problems?
Have you been dropping light objects lately or have noticed that your grip is not what it used to be?
The above questions are imperative if you want to get to the bottom of why your elbow is swelling with little or no pain.
Otherwise, it will simply get worse and you may even have to stop using that arm for sometime.
On the off chance that the area of swelling is behind your elbow, plus it is delicate and hot to the touch and is reddish color, it’s possible that you have elbow bursitis.
This means you have a little liquid filled sac called the “bursa” that is placed close to your elbow joint has become inflamed or traumatized.
If it is bursitis of the elbow, you most likely knocked your elbow or had a hard fall onto your elbow.
The best treatment tip for bursitis is anti-inflammatory drugs which can be purchased over the counter at a drug counter. Ask a pharmacist for assistance.
Then there is the chance that your elbow is swollen on the insider.
This is usually the case when you are suffering from golfers elbow.
It doesn’t just happen to golfers, anyone can get it.
Also known as medial epicondylitis, this condition occurs when you overwork, tear or strain the flexor tendon which attaches on the inside of your elbow.
There are some high hazard movements that can result in golfers elbow.
For example, baseball, football, volleyball, any sort of difficult work occupations or leisure activities which requires a tight grasp on an object combined with repetitive wrist flexion causes golfers elbow.
The third possible scenario is that you have tennis elbow.
Again, this injury is not reserved solely for tennis players, it affects individuals from all walks of life.
The truth is that 95% of reported instances of tennis elbow are accounted for by individuals who don’t even play tennis!
Tennis elbow, medically known as lateral epicondylitis is shows itself as swelling, irritation and discomfort on the outer part of the elbow.
It could be delicate to the touch and pain sometimes shoots down the forearm and into the wrist or hand.
Other symptoms can include stiffness when trying to extend your arm and an increase in elbow pain when you make turning, twisting movements of the wrist and forearm.
As with golfers elbow, tennis elbow is most common among individuals between the ages of 40-60.
They develop mostly from doing everyday or on the job activities.
It is rare for these injuries to occur out of the blue.
They take time to develop but when they do, it can take some time to fully recover.
What about the best treatment tips for overcoming the swelling in your elbow without pain?
Like most repetitive strain injuries that affect the tendons, there are no medications that you can take which will jump start the recovery process.
Sure drugs may help the swelling in your elbow but if it is a more serious injury, then you need to start treating your condition or you will just continue suffering.
The good news is that there is a simple, self-treatment program that addresses not only addresses the swelling in your elbow but will help you stay clear of pain for good.
Most people have never even heard of these tips and most physical therapists charge a fortune to tell you(if they do at all).
If you want to finally get your elbow problems under control, go here for 5 easy home treatment steps, and put your nagging elbow condition behind you.
is the author of Tennis Elbow Secrets Revealed which has been teaching individuals how to overcome their tennis elbow injury at home since 2005 with over 1,767,986 copies sold.
He is a Certified Personal Fitness Trainer and Exercise Rehab Specialist based in Vancouver, BC, Canada